Weigh In record (no journal entry) for 31 January 2018
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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963 kcal
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Fat: 36.63g | Prot: 75.70g | Carb: 83.20g.
Breakfast: Помидоры Черри, Шампиньоны, Жареное Яйцо без Жира. Lunch: Голень Индейки Варёная, Свекла Вареная, Жменька Рис Басмати Готовый. Dinner: Простоквашино Кефир. Snacks/Other: Ашан Творог 5% Ашан, Джонаголд Яблоко. more...
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losing 4.6 lb a week
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