Weigh In record (no journal entry) for 31 January 2018
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1268 kcal
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Fat: 41.23g | Prot: 81.56g | Carb: 151.86g.
Breakfast: Harry's Pain de Mie 100% Mie, Confitures et Conserves, Dolce Gusto Café au Lait, Dolce Gusto Café au Lait. Lunch: Taureau Ailé Riz Basmati, Épinard, Tilapia (Poisson). Dinner: Salade Verte, Huile d'Olive, Nos Régions Ont du Talent Maroilles, Baguette, Fleury Michon Jambon le Supérieur, Baguette. more...
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losing 6.2 lb a week
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