Weigh In record (no journal entry) for 31 January 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1086 kcal
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Fat: 43.59g | Prot: 59.01g | Carb: 117.67g.
Breakfast: Хохланд Творожный Сыр, Ичалки Сыр Диетический 27%, Русский Хлеб Хлеб Дарницкий. Lunch: Vитамин Крем-Суп из Шампиньонов. Dinner: Семушка Фруктовый Лаваш из Сливы, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Помело. more...
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losing 6.2 lb a week
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