Weigh In record (no journal entry) for 31 January 2018
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103.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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779 kcal
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Fat: 30.48g | Prot: 36.83g | Carb: 102.61g.
Breakfast: Almond Milk, Apple, Oats, Banana, FitNut Fıstık Ezmesi. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Peanuts, Bananas, FitNut Fıstık Ezmesi, Orgain Protein Powder, Alpro Badem Sütü. more...
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losing 9.3 lb a week
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e_meliss's weight history
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