Weigh In record (no journal entry) for 31 January 2018
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1538 kcal
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Fat: 28.08g | Prot: 84.62g | Carb: 243.15g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere, Kaffee. Lunch: Rosenkohl, Trawler's Catch Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vitafit Tomatensaft, Trawler's Catch Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Snacks/Other: Haribo Tropifrutti, Berggold Gelee Bananen, Berggold Gelee Bananen. more...
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1967 kcal
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Activities & Exercise:
gehen - 20 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 3.1 lb a week
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