Weigh In record (no journal entry) for 31 January 2018
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173.5 lb
Lost so far: 40.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1475 kcal
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Fat: 68.83g | Prot: 90.42g | Carb: 132.58g.
Breakfast: Гармония Сметана 15%, Борщ Украинский, Борщ Украинский. Lunch: Кофе с Молоком и Сахаром. Dinner: Курица Голень Варенная ✅, Гречка Отварная, Ферма Кефир 2,5%, Словяночка Творог 9%. Snacks/Other: Шовковий Шлях Тыквенные Семечки. more...
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losing 6.2 lb a week
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Оксана Нанкова's weight history
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