Weigh In record (no journal entry) for 31 January 2018
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179.9 lb
Lost so far: 66.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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907 kcal
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Fat: 54.56g | Prot: 35.84g | Carb: 66.31g.
Breakfast: Mühlen Gold Sesam Knäckebrot (9g), Goldessa Der Sahnige, Marmelade, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Zimbo Ungarische Szalami, Edeka Allgäuer Emmentaler, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Snacks/Other: Sondey Reiswaffeln mit Joghurtglasur. more...
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2202 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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