Weigh In record (no journal entry) for 31 January 2018
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314.2 lb
Lost so far: 19.0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1696 kcal
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Fat: 128.97g | Prot: 107.66g | Carb: 26.98g.
Lunch: B-Well Creamy Gourmet Mayo, Lettuce, DairyBelle Greek Double Cream Smooth Yoghurt, Steak, B-Well Creamy Gourmet Mayo, Cheddar Cheese (Reduced Fat), Green Sweet Pepper, Tomatoes, Egg (Whole). Dinner: Cocoa Powder, Bulletproof Coffee. more...
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3960 kcal
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Activities & Exercise:
walk - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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