Weigh In record (no journal entry) for 31 January 2018
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170.6 lb
Lost so far: 64.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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883 kcal
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Fat: 37.17g | Prot: 48.22g | Carb: 86.98g.
Breakfast: AH Magere Melk, Kruidvat Pro Dynamics Pure Whey. Lunch: AH Coleslaw Salade, LU Cracotte Volkoren. Dinner: Conimex Kroepoek Naturel, Deen Ajam Ketjap , Nasi Goreng. Snacks/Other: Cappuccino, AH Spekkoek. more...
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losing 3.1 lb a week
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