NubiaOliveira83's Journal, 31 January 2018

NubiaOliveira83's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

140.7 lb Lost so far: 9.3 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

831 kcal

Fat: 11.03g | Prot: 23.64g | Carb: 154.45g. Breakfast: Panco Pão de Milho, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Ovo Frito, Camil Feijão Carioca Cozido. Snacks/Other: Cristal Pipoca Doce. more...

1722 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 492.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

NubiaOliveira83's weight history

view complete history

NubiaOliveira83's Journal, 31 January 2018

Submit a Comment

Other Related Links

Members

NubiaOliveira83's weight history