金夫人's Journal, 31 January 2018

117.9 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 17.25g | Prot: 32.69g | Carb: 195.44g.   Breakfast: 全麦面包, 燕麦片加水果, 無糖豆漿. Lunch: 糖炒栗子, 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉，番茄和/或胡萝卜等蔬菜）. Snacks/Other: 香蕉, 香蕉, 李子, 美国红苹果. more...

758 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Apple Health - 23 hours. more...