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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1854 kcal
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Fat: 88.90g | Prot: 91.13g | Carb: 181.58g.
Breakfast: Manteiga (com Sal), Cafezinho, Batata Doce Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Quiabo Cozido, Abóbora Japonesa, Abobrinha Cozida. Dinner: Quiabo Cozido, Abóbora Japonesa, Calabresa, Bacon (Curado, Frito, Cozido), Lentilhas Cozidas. Snacks/Other: Kobber Granola De Cereais, Kefir de Leite. more...
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2240 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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zenaidelowcarb's weight history
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