Weigh In record (no journal entry) for 30 January 2018
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1503 kcal
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Fat: 54.13g | Prot: 45.38g | Carb: 184.15g.
Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо, Бискотти, Кофе, Банан, Хлеб Зерновой. Lunch: Кабачки Фаршированные, Тыквенный Суп. Dinner: Вино Мерло, Шоколад, Чай с Лимоном и Сахаром, Мармелад, Паста Карбонара. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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