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Tanjalebedeva
Journal
28 Jan 18
Tanjalebedeva's Journal, 28 January 2018
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 28 January 2018
138.9 lb
Lost so far:
3.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
1309 kcal
Fat: 63.52g | Prot: 37.40g | Carb: 151.77g.
Breakfast:
Овсяная Каша на Молоке, Кофе.
Dinner:
Пирожное, Салат Овощной со Сметаной, Котлета Домашняя, Жареный Картофель.
Snacks/Other:
Lindt Конфеты из Швейцарского Шоколада, Мандарины.
more...
1601 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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