Weigh In record (no journal entry) for 30 January 2018
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
548 kcal
|
Fat: 13.58g | Prot: 65.51g | Carb: 40.16g.
Breakfast: Black Skull Whey 3HD, Batata Doce, Ovo Mexido, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Beterrabas, Cenouras, Pepino (com Casca), Gomes da Costa Atum Ralado Ao Natural, Alface, Tomates. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Potechii's weight history
|