Weigh In record (no journal entry) for 30 January 2018
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103.6 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1196 kcal
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Fat: 39.94g | Prot: 61.83g | Carb: 151.71g.
Breakfast: Rigoni di Asiago Nocciolata, Lipton Thé Agrumes, Tartine Beurrée. Lunch: Café Expresso, Reflets de France Fines Galettes de Bretagne , Les Croisés Mini Beurre , Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Compote de Pommes avec le Sucre, Haricots Verts. Dinner: Kraft Philadelphia Nature, Sojasun Yaourt Vanille, Carrefour Petits Pains Spéciaux Précuits, Grappes de Fleurs Brocolis, Picard Dos de Cabillaud, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Materne Pom'potes Pomme Poire, Alter Eco Chocolat Noir 75%, Pain Blanc. more...
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losing 0.5 lb a week
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