Weigh In record (no journal entry) for 30 January 2018
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2625 kcal
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Fat: 118.79g | Prot: 81.53g | Carb: 303.40g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Belegtes Brötchen. Dinner: Birnen, Belegtes Brötchen. Snacks/Other: Dolce Gusto Cappuccino, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Bifi Salami, Milram Frühlingsquark Leicht, Bon Chance Bread Crisps Onion Tour Cream, Ja! Würfelzucker, Dolce Gusto Espresso . more...
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2575 kcal
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Activities & Exercise:
Resting - 10 minutes, Shopping - 18 minutes, Massage - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Sleeping - 6 hours and 10 minutes, Standing - 4 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 15 minutes, Sitting - 9 hours and 12 minutes, Housework - 48 minutes. more...
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losing 10.0 lb a week
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