Weigh In record (no journal entry) for 18 May 2012
|
179.2 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
2266 kcal
|
Fat: 78.92g | Prot: 129.88g | Carb: 251.23g.
Breakfast: Butterbrezel, Vollmilch, Kölln Zarte Haferflocken. Lunch: Putenbrust Fleisch, Brötchen. Dinner: Couscous, Rindfleisch, Lammkotelett (Nur mager gegessen), Schwäbische Maultaschen. Snacks/Other: Duplo, Hy-pro Diet, Kinder Riegel, Vollmilch. more...
|
|
2185 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rokker33's weight history
|