Weigh In record (no journal entry) for 09 May 2012
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178.1 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2199 kcal
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Fat: 68.83g | Prot: 103.87g | Carb: 277.60g.
Breakfast: Milch (Fettfrei), Hy-pro Diet, Vollmilch. Lunch: Befit Rindfleisch Asiatisch. Dinner: Schinken (Regulär, ca. 11% Fett), Apfelsaft, Brötchen, Dinkelbrötchen. Snacks/Other: Kinder Riegel, Schokoladenstückchen, Saure Zungen. more...
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2240 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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