Weigh In record (no journal entry) for 27 April 2012
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179.2 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1848 kcal
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Fat: 63.94g | Prot: 96.85g | Carb: 192.38g.
Breakfast: Quark, Whey, Milch (Fettfrei), Kölln Zarte Haferflocken. Lunch: Sonnenblumenöl, Penne, Hähnchenkeule Fleisch. Dinner: Kalbsleberwurst, Apfelsaft, Weißbrot. Snacks/Other: Scotch, Smartie, Schoko-Bons. more...
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2348 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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