Weigh In record (no journal entry) for 08 April 2012
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182.3 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1907 kcal
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Fat: 63.15g | Prot: 92.17g | Carb: 241.19g.
Breakfast: Vollkornbrot, Butterbrezel, Honig, Vollmilch, Ei, Apfelsaft. Lunch: Hähnchenschenkel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Fleischkäse, Aufschnitt, Weißbrot. Snacks/Other: Quark, Grapefruit (Pink und Rot), Schokoeier (Gemischt), Käse -Sahne-Torte, Apfelkuchen. more...
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2275 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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