Weigh In record (no journal entry) for 01 April 2012
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182.5 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2278 kcal
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Fat: 60.95g | Prot: 156.95g | Carb: 269.92g.
Breakfast: Brötchen, Honig, Vollmilch, Vanille, Ei, Butterbrezel. Lunch: Frikadelle (Selbst Gemacht), Apfelsaft, Schwäbische Eierspätzle, Emmentaler. Dinner: Champions, Weizenmehl Backstark Typ 550, Tomatensoße Bolognese, Finello Pizzakäse, Schinken (Regulär, ca. 11% Fett), Hefe, Champions, Weizenmehl Backstark Typ 550, Tomatensoße Bolognese, Finello Pizzakäse, Schinken (Regulär, ca. 11% Fett), Hefe. Snacks/Other: Grapefruit (Pink und Rot), Quark, Whey, Vollmilch, Milch (Fettfrei), Hy-pro Diet. more...
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2820 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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