Weigh In record (no journal entry) for 23 March 2012
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185.0 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1769 kcal
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Fat: 59.28g | Prot: 143.30g | Carb: 152.87g.
Breakfast: Milch (Fettfrei), Ei, Jogurth, Kölln Zarte Haferflocken, Vollmilch, Milde Orange. Lunch: Gebackener oder Gebratener Fisch, Remoulade, Kartoffelsalat. Dinner: Milde Orange, Hy-pro Diet, Milch (Fettfrei). Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Grapefruit (Pink und Rot), Quark, Whey, Salbei ohne Zucker. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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