Weigh In record (no journal entry) for 22 March 2012
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185.4 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1689 kcal
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Fat: 40.29g | Prot: 105.62g | Carb: 223.19g.
Breakfast: Whey, Milde Orange, Hy-pro Diet, Milch (Fettfrei), Vollmilch. Lunch: Linsen mit Spätzle und Saiten. Dinner: Fleischkäse, Aufschnitt, Schinken (Regulär, ca. 11% Fett), Apfelsaft, Weißbrot. Snacks/Other: Saure Zungen, Vollmilch. more...
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2450 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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