Weigh In record (no journal entry) for 03 March 2012
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187.6 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2071 kcal
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Fat: 65.12g | Prot: 112.24g | Carb: 260.43g.
Breakfast: Zitronenkuchen, Vollmilch, Jogurth, Kölln Zarte Haferflocken. Lunch: Pesto Alla Genovese, Eiernudeln, Apfelsaft. Dinner: Wellness Balance, Vollkornbrot, Apfelsaft. Snacks/Other: Quark, Grapefruit (Pink und Rot), Milch 0,3%, Gold Standard 100% WHEY. more...
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2649 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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