Weigh In record (no journal entry) for 03 March 2012
|
187.6 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2071 kcal
|
Fat: 65.12g | Prot: 112.24g | Carb: 260.43g.
Breakfast: Zitronenkuchen, Vollmilch, Jogurth, Kölln Zarte Haferflocken. Lunch: Pesto Alla Genovese, Eiernudeln, Apfelsaft. Dinner: Wellness Balance, Vollkornbrot, Apfelsaft. Snacks/Other: Quark, Grapefruit (Pink und Rot), Milch 0,3%, Gold Standard 100% WHEY. more...
|
|
2649 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rokker33's weight history
|