Weigh In record (no journal entry) for 30 January 2018
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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532 kcal
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Fat: 31.89g | Prot: 27.09g | Carb: 32.87g.
Breakfast: Tulum Peyniri, Salam, Haşlanmış Yumurta. Lunch: Dardanel Kaşarlı Salamlı Sandviç. more...
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gaining 0.2 lb a week
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küçülenanne's weight history
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