Weigh In record (no journal entry) for 30 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2018:
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1329 kcal
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Fat: 66.07g | Prot: 52.92g | Carb: 139.61g.
Breakfast: Havuç, Domatesler, Yumurta Omleti, Yeşil Zeytin, Nimet Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Keskinoğlu Piliç Nugget, Tam Yağlı Sade Yoğurt, Muz. Dinner: Tam Buğday Ekmeği, Yoğurtlu Ispanak, Yeşil Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Fındık. more...
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2040 kcal
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Activities & Exercise:
Resting - 23 hours and 15 minutes, Hiking - 45 minutes. more...
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