Weigh In record (no journal entry) for 30 January 2018
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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565 kcal
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Fat: 30.45g | Prot: 32.70g | Carb: 41.48g.
Breakfast: Mel, Dolce Gusto Espresso Intenso, Ovo Mexido. Lunch: Ovo (Inteiro). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Maçã. more...
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gaining 0.5 lb a week
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