Weigh In record (no journal entry) for 30 January 2018
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152.1 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1199 kcal
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Fat: 31.19g | Prot: 68.97g | Carb: 137.89g.
Breakfast: LU Belvita, Senseo Café. Lunch: Activia Fruits 0%, Pommes de Terre (Chair, avec du Sel, Bouillies), Champignon Courgette, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Pain Blanc, Liebig Soupe de Poissons. Snacks/Other: Clémentines. more...
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losing 2.6 lb a week
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pegbou62's weight history
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