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Nino0722
Journal
25 Jan 18
Nino0722's Journal, 25 January 2018
Nino0722's Profile
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Weigh In record (no journal entry) for 25 January 2018
155.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
2710 kcal
Fat: 49.22g | Prot: 164.07g | Carb: 388.32g.
Breakfast:
Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93.
Lunch:
Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo.
Dinner:
Kellogg's Special K Sensations, Pomodori, Carne di Maiale.
Snacks/Other:
Fiorentini Gallette di Mais, Biotech USA Protein Fusion 85, Curtiriso Gallette Biologiche Mais.
more...
2513 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
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