Weigh In record (no journal entry) for 30 January 2018
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153.7 lb
Lost so far: 126.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1942 kcal
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Fat: 85.55g | Prot: 94.60g | Carb: 193.95g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips, Raw Super Food Kokoschips. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: AH Bladerdeeg, Kipfilet, AH Aardappelschijfjes, Spruiten, Olijfolie. Snacks/Other: OLA Raket Ijsje, Wrigley's Freedent Professional White Citrus, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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