Weigh In record (no journal entry) for 30 January 2018
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104.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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915 kcal
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Fat: 47.17g | Prot: 51.24g | Carb: 78.55g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Muratbey Lor Peyniri, Cucumber (Peeled), Egg Omelet or Scrambled Egg, Olives, Cooked Egg White, Cherry Tomatoes. Lunch: Mixed Salad Greens, Cooked Lentils. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Peanuts, Danone Activia Sade, Pınar Light Üçgen Peynir, Ülker Kepekli Grissini. more...
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gaining 1.5 lb a week
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