Weigh In record (no journal entry) for 30 January 2018
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187.8 lb
Lost so far: 16.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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663 kcal
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Fat: 17.96g | Prot: 20.35g | Carb: 105.49g.
Breakfast: Каждый День Цветочный Мед, Оливковое Масло (Первого Отжима), Северная Компания Икра Красная, Щелковохлеб Хлеб Дарницкий, Billa Макароны. more...
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gaining 7.7 lb a week
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andy_twicer's weight history
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