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Guten Morgen
Die Sonne scheint ☀️☀️☀️☀️
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199.7 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1518 kcal
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Fat: 51.10g | Prot: 50.39g | Carb: 222.99g.
Breakfast: Bananenshake. Lunch: Gemischter Salat mit Dressing. Dinner: Chicken Döner. Snacks/Other: Dickmann's Negerkuss, Milka Choco Bonbon Caramel. more...
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losing 3.1 lb a week
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Manuela 46's weight history
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