Weigh In record (no journal entry) for 30 January 2018
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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817 kcal
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Fat: 43.45g | Prot: 49.98g | Carb: 55.25g.
Breakfast: Bonne Maman Gelée de Coings, Cracotte Cracotte au Froment, Tassimo Suchard. Lunch: La Vache qui rit Portion, Nos Régions Ont du Talent Saucisse de Lyon Fine Alsacienne, Bonduelle Taboulet. Dinner: Fleury Michon Carré de Porc Roti, Tomates Cerises, Salade Verte, Oeuf (Entier). more...
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losing 0.5 lb a week
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