Weigh In record (no journal entry) for 31 May 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1671 kcal
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Fat: 50.84g | Prot: 49.38g | Carb: 197.87g.
Breakfast: thomas' originak nooks and crannys english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: blue diamond bold almonds, wavy lays chips, mayonnaise kraft, tomato, sour dough bread. Dinner: ken's country french dressing, green beans, tomato, potato salad , pork tenderloin. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours, Desk Work - 9 hours and 50 minutes, Resting - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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