Weigh In record (no journal entry) for 30 January 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2018:
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1399 kcal
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Fat: 38.46g | Prot: 75.23g | Carb: 192.65g.
Breakfast: Max Protein Farina di Avena Micronizzata Brownie, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca), Fior di Natura Latte Avena, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Tre Mulini Pasta Mais e Riso, Zucca Cotta, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino con Rosmarino. Dinner: Lindt Cioccolato Fondente 90%, Pomodori Ciliegini, Esselunga Valeriana, Pane Bianco, Bresaola. Snacks/Other: Pasta Sfoglia, Land Yogurt Bianco Magro 0,1% di Grassi, Natura in Festa Cialde di Riso e Mais, Mele Granny Smith. more...
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1387 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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