Weigh In record (no journal entry) for 30 January 2018
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2205 kcal
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Fat: 63.65g | Prot: 172.96g | Carb: 239.10g.
Breakfast: Muz, Sinangil Tam Buğday Unu, Doğalsan Yulaf Kepeği, Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Közlenmiş Patlıcan, Gavurdağ Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Adana Kebap, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Dinner: Eti Form Kepekli Çubuk Kraker, Kızarmış Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kurutulmuş Elma, Yeşil Elma, Eti Form Kepekli Bisküvi , Salatalık (Soyulmuş), Tatlı Kırmızı Biber. more...
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1739 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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