Weigh In record (no journal entry) for 31 May 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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834 kcal
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Fat: 27.84g | Prot: 78.39g | Carb: 78.50g.
Breakfast: Coffee, 2% Milk American Cheese Singles, The Amazing Egg Whites, Baby Spinach. Lunch: Tilapia (Fish), Broccoli, Melba Snacks All Natural Roasted Garlic. Dinner: Jennie-O Turkey Burgers Quarter Pound, Tomato Ketchup, stone ground whole wheat bread, 2% Milk American Cheese Singles. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, truvia - nature's calorie-free sweetener (40 3.5g packets), Apples (Without Skin). more...
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4384 kcal
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Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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