Weigh In record (no journal entry) for 30 January 2018
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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773 kcal
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Fat: 16.20g | Prot: 28.25g | Carb: 136.05g.
Breakfast: 全麦面包, 煮鸡蛋, 麦片. Snacks/Other: 香蕉, 李子. more...
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gaining 0.7 lb a week
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