Weigh In record (no journal entry) for 31 May 2012
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128.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1218 kcal
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Fat: 40.66g | Prot: 40.29g | Carb: 154.84g.
Breakfast: Organic French Almond Vanilla Granola, Strawberries, All Natural Yogurt - Vanilla. Lunch: Butter, Honey Wheat English Muffins, Milk (Nonfat), Poached Egg. Dinner: Watermelon, Hard Lemonade. Snacks/Other: Milk (Nonfat), Pecan Shortbread Cookies. more...
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2165 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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