Weigh In record (no journal entry) for 31 May 2012
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187.8 lb
Lost so far: 24.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1366 kcal
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Fat: 41.80g | Prot: 104.45g | Carb: 141.36g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Strawberry Smoothie, 2% Fat Milk, Simply Nutritious Wheat Chex, Coffee. Lunch: Celery, Apples , Lite Balsalmic Vinaigrette Dressing, Plain Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Artichokes (Globe or French), Cherry Tomatoes, Onions, Zucchini, Sesame Melba Snack Rounds, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sandies Butter Pecan Drops Cookies, Almonds . more...
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gaining 2.8 lb a week
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