Weigh In record (no journal entry) for 29 January 2018
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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787 kcal
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Fat: 48.86g | Prot: 79.57g | Carb: 1.61g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Herbal Tea. Lunch: Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 1.4 lb a week
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