Reaper158's Journal, 15 April 2010

220.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 57.39g | Prot: 76.60g | Carb: 104.77g.   Breakfast: Coffee (Brewed From Grounds), Gala Apples, Activia Light Raspberry Yogurt. Lunch: Almonds, PROGRESSO HRTY BLK BN. Dinner: Lettuce Salad with Assorted Vegetables, Steamfresh Mixed Vegetables, Roast Beef. Snacks/Other: Diet Pepsi (20 oz Bottle). more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...