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olgierdd
Journal
29 Jan 18
olgierdd's Journal, 29 January 2018
olgierdd's Profile
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Weigh In record (no journal entry) for 29 January 2018
184.8 lb
Lost so far:
22.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1459 kcal
Fat: 80.43g | Prot: 66.69g | Carb: 101.58g.
Breakfast:
Bacik Polish Style Farmer's Cheese, Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Pecorino Cheese, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Coffee with Cream, Kefir.
Lunch:
Trader Joe's Quiche Lorraine.
Dinner:
Cabernet Sauvignon Wine, Pecorino Cheese.
Snacks/Other:
Pistachio Nuts, Jell-O Raspberry Gelatin, Coffee with Cream.
more...
2042 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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