Weigh In record (no journal entry) for 31 May 2012
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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3449 kcal
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Fat: 159.83g | Prot: 116.82g | Carb: 368.52g.
Breakfast: grapes, banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: tangerine, french fries, cucumber, Ciabatta Rolls, cherry tomato, ham, mayo. Dinner: Egg Roll with Beef and/or Pork, Barbecued Beef Shortribs (with Sauce). Snacks/Other: bailey. more...
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3048 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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me too 456's weight history
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