Weigh In record (no journal entry) for 29 January 2018
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171.3 lb
Lost so far: 15.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1793 kcal
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Fat: 114.37g | Prot: 96.89g | Carb: 100.72g.
Breakfast: Yeşil Yapraklı Marul, Derya Ton Balığı. Lunch: Su, Lahana, Maydanoz. Dinner: Lahana, Tadım Kavrulmuş Badem İçi, Etli Patates, Derya Ton Balığı, Pepsi Kola, Su, Su, Kavrulmuş Karışık Kuruyemiş, Etli Patates, Kırmızı Mercimek Çorbası. more...
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2244 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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gülcan deniz's weight history
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