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of yaa 400 gr almışım
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134.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1194 kcal
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Fat: 59.63g | Prot: 47.25g | Carb: 121.23g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Zeytin, Patatesli Yumurta. Lunch: Kepekli Ekmek, Haşlama. Dinner: Kepekli Ekmek, Eker Yarım Yağlı Yoğurt, Ev Kızartması, Karışık Kızartma. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Portakal, Türk Kahvesi, Doğadan Kayisili Bitki Çayı, Ülker Coco Star. more...
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gaining 1.5 lb a week
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