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I was very upset this morning when I gained 1kg. However, I realised that I am following my plan still and I did a very good workout last night - very brisk walk - which for me is good. I have had knee problems as a result of my weight and therefore need to start to ease into this type of exercise as to not damage my knees furhter. I am still motivated and believe that I will see the sum of the parts soon to be much larger than the parts on its own. Bring on Monday!!!
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315.0 lb
Lost so far: 18.1 lb.
Still to go: 127.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2018:
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867 kcal
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Fat: 69.62g | Prot: 47.70g | Carb: 12.50g.
Breakfast: Coffee (Instant Powder). Lunch: Butter, Woolworths Ayrshire Full Cream Plain Yoghurt, PnP Fresh Cream, Cabbage, Green Sweet Pepper, Cheddar Cheese (Reduced Fat), Tomatoes, PnP Fresh Cream, Egg (Whole). more...
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3838 kcal
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Activities & Exercise:
Walk briskly - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
I haven't weighed myself since i started 6 days ago
But on Saturday i decided to try on these pants that i bought last year, which i haven't worn cause they a size small
I managed to fit into them
the number on the scale can be disappointing
You should have that 1 outfit, that you measure yourself with. its very motivating
29 Jan 18 by member: CookieBiscuit
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29 Jan 18 by member: KarenB73
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