Weigh In record (no journal entry) for 31 May 2012
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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558 kcal
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Fat: 19.70g | Prot: 11.97g | Carb: 81.25g.
Breakfast: Lurpak Spreadable Lighter, Crunchy Peanut Butter, Smooth Orange Juice, 50/50 Soft White Rolls. Lunch: Szechuan Hot & Sour Cup Soup, Dark Chocolate Digestives (McVities). more...
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losing 0.8 lb a week
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